Resources & Insights
This space brings together blog articles designed to share clear, practical, and evidence-informed insights into acupuncture, Chinese medicine, and holistic health.
The posts aim to support understanding, answer common questions, and provide helpful information that patients and the wider community can explore at their own pace.
Browse through the list below or scroll down to see all available articles.
Brain Fog: Why You Feel Mentally Cloudy and How Traditional Chinese Medicine Takes an Individualised Approach
Brain fog can have many possible causes, ranging from stress and poor sleep to hormonal changes and underlying medical conditions. This article explores what brain fog is, how Traditional Chinese Medicine (TCM) traditionally assesses these symptoms, and where acupuncture and Chinese herbal medicine may be considered within an individualised treatment approach alongside appropriate medical care.