Resources & Insights
This space brings together blog articles designed to share clear, practical, and evidence-informed insights into acupuncture, Chinese medicine, and holistic health.
The posts aim to support understanding, answer common questions, and provide helpful information that patients and the wider community can explore at their own pace.
Browse through the list below or scroll down to see all available articles.
Why Sleep Is So Important in Traditional Chinese Medicine
Explore the role of sleep in Traditional Chinese Medicine, including traditional concepts, healthy sleep habits and an individualised approach to sleep health.
The Chinese Body Clock: What Does It Really Mean?
Does waking at 3 am really indicate a Liver problem? This article examines the Traditional Chinese Medicine Body Clock, explores common causes of disrupted sleep, and explains why an individualised assessment is more important than relying on the time you wake.